Learn something new!
There are hundreds of exercise options out there to chose from, we are all but pelted with hot new routines and ideas, and that’s a good thing, however I am left to wonder, do they teach a skill?
Learning the skill of jumping rope will add a fresh dimension to your workout, and the ways in which the rope can be used are many, thus expanding your exercise vocabulary.
Learning a new skill benefits many areas of your brain and the jump rope in particular is a full-body exercise that can increase synapse strength and neurological connection.
Jumping Rope is a skill you can take with you whereever you go. All you need is your rope, a clear space, your sneakers and you.
Once you know how to do it, you will never forget. You may have to dust off your skills after a lay off, but it will come right back to you.